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johnpersico
Journal
08 Mar 16
johnpersico's Journal, 08 Mar 16
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Weigh In record (no journal entry) for 08 March 2016
70.2 kg
Lost so far:
0.1 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2016:
1062 kcal
Fat: 23.20g | Prot: 45.88g | Carbs: 171.06g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Fried Egg.
Dinner:
Fresh & Easy Shrimp Ceviche Salsa Fresca, Canada Dry Ginger Ale (12 oz), Juanita's Foods Menudito Menudo.
Snacks/Other:
Chocolate Chip Cookie, Apples, Market Pantry Fruit & Nut Chewy Trail Mix Bar.
more...
2055 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Losing 1.9 kg a Week
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johnpersico's Weight History
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