Weigh In record (no journal entry) for 07 March 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 67.79g | Prot: 69.43g | Carbs: 201.92g.
Breakfast: Coffee with Milk and Sugar. Lunch: Olive Garden Garlic Rosemary Chicken (Lunch), Olive Garden Breadsticks, Shock Top Beer, Surf Taco Beef Taco. Dinner: Betty Crocker Loaded Casserole Potatoes, Meatless Spinach Quiche. Snacks/Other: Chocolate Chip Cookie. more...
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2340 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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