Weigh In record (no journal entry) for 22 October 2011
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67.0 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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2354 kcal
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Fat: 52.18g | Prot: 64.62g | Carbs: 345.38g.
Breakfast: english muffin, fried egg. Lunch: Root Beer. Dinner: Beer (Pilsner), orange soda, salsa, chips, menudo. Snacks/Other: rum, Sesame Snack Mix. more...
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2420 kcal
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Exercise:
Running - 10/kph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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