Weigh In record (no journal entry) for 22 October 2011
|
84.1 kg
Lost so far: 18.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2011:
|
604 kcal
|
Fat: 19.05g | Prot: 26.07g | Carbs: 86.98g.
Breakfast: Nutrific, Milk (Nonfat). Lunch: Boiled Egg, Margarine, White Bread. Snacks/Other: Ice Pop, Peanuts, Raisins. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|