Weigh In record (no journal entry) for 02 March 2016
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78.7 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 42.32g | Prot: 50.25g | Carbs: 116.33g.
Breakfast: Oranges, Popsicle Fudgsicle No Sugar Added Fudge Bars, Part Skim Mozzarella Cheese, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets, Whole Milk. Lunch: Bar-S Foods Hot Dog Franks, Great Value Enriched Hamburger Buns, Great Value Hamburger Patty, Ball Park Hot Dog Bun. more...
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2573 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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