johnpersico's Journal, 21 Oct 11

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2011

67.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2011:

1916 kcal

Fat: 58.38g | Prot: 48.44g | Carbs: 329.89g. Breakfast: Bananas, raisin bran, skim milk, Coffee with Sugar. Dinner: hoagie with cheese. Snacks/Other: ice cream cone, horchata. more...

2370 kcal

Exercise: Running - 10/kph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 2.5 kg a Week

Support

johnpersico's Weight History

View Complete History