debbra's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

79.3 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

1067 kcal

Fat: 50.13g | Prot: 60.67g | Carbs: 86.22g. Breakfast: Whole Milk, Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Great Value Hamburger Patty, Great Value Enriched Hamburger Buns, Tuna Fish Salad. Dinner: Frankfurter or Hot Dog on Bun. more...

2210 kcal

Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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debbra's Journal, 01 Mar 16

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debbra's Weight History