Weigh In record (no journal entry) for 01 March 2016
|
81.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 37.51g | Prot: 26.53g | Carbs: 98.66g.
Breakfast: Sugar, Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Nescafe Cappuccino, Banana. Lunch: Woolworths Mixed Nuts, Sugar, Nescafe White Chocolate, Woolworths Seedless White Grapes. Dinner: Fried Egg. more...
|
|
2333 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|