johnpersico's Journal, 20 Oct 11

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Weigh In record (no journal entry) for 20 October 2011

67.0 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2011:

2549 kcal

Fat: 114.02g | Prot: 81.04g | Carbs: 239.36g. Breakfast: biscuits and gravy, Coffee with Sugar. Dinner: salad, philly steak sandwich, Beer (Pilsner). Snacks/Other: snickers. more...

2301 kcal

Exercise: Swimming (moderate) - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.6 kg a Week

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