AlfaOmega90's Journal, 26 Feb 16

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Weigh In record (no journal entry) for 26 February 2016

59.3 kg Lost so far: 14.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2016:

822 kcal

Fat: 30.30g | Prot: 57.53g | Carbs: 79.99g. Breakfast: Oatmeal, Curd. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Smucker's Strawberry Jam, Curd. more...

1514 kcal

Exercise: Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AlfaOmega90's Journal, 26 Feb 16

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AlfaOmega90's Weight History