AlfaOmega90's Journal, 25 Feb 16

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59,5

59.5 kg Lost so far: 14.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2016:

841 kcal

Fat: 50.04g | Prot: 53.63g | Carbs: 46.87g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Grilled Chicken. Snacks/Other: Dry Roasted Peanuts (Without Salt), Strawberries, Bananas, Nutiva Organic Chia Seed, So Delicious Coconut Milk Unsweetened. more...

1545 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AlfaOmega90's Journal, 25 Feb 16

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AlfaOmega90's Weight History