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lesd then 24 hours day after donating blood was between 80.8 and 80.4 kg
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80.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1778 kcal
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Fat: 39.05g | Prot: 72.04g | Carbs: 278.86g.
Breakfast: Biscuit, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Bakers Provita, Knorr Cup-A-Soup Cream of Tomato, Chicken Liver (Simmered, Cooked). Dinner: Nescafe Ricoffy, Cooked Spinach (Fat Not Added in Cooking), Allspice Ground, Bakers Provita, Knorr Cup-A-Soup Cream of Tomato. Snacks/Other: Tomatoes, Weigh-Less Slim Slab Coconut, Wilson's Original Toffee. more...
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Losing 0.2 kg a Week
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Zettie007's Weight History
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