Weigh In record (no journal entry) for 24 February 2016
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71.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1759 kcal
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Fat: 94.80g | Prot: 65.81g | Carbs: 170.56g.
Breakfast: Coffee with Milk and Sugar, Woolworths Bolognese Sauce, Butter, All Gold Tomato Sauce, Boiled Egg, Coffee with Milk and Sugar, Coconut Oil, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Brownies (Commercial), Cheddar Cheese, Olive Oil, Roasted Vegetables. Dinner: Woolworths Slimmers Choice Spaghetti Bolognese, Cadbury Sweetie Pie, Woolworths Organic Fresh Full Cream Milk, Woolworths Lean Beef Mince, Egg, Onions, Olive Oil, Purity Apples. more...
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1763 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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philimina's Weight History
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