Robsown's Journal, 24 Feb 16

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Weigh In record (no journal entry) for 24 February 2016

83.4 kg Lost so far: 3.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:

1700 kcal

Fat: 62.05g | Prot: 89.20g | Carbs: 125.78g. Breakfast: Bokomo Weet Bix, Parmalat Easygest Full Cream Milk, Sugar. Lunch: aQuelle Naartjie Flavoured Sparkling Drink, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Chicken Breast, Mixed Vegetables (Frozen), Mayonnaise, Butter. Snacks/Other: Light Beer. more...

2132 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Robsown's Journal, 24 Feb 16

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Robsown's Weight History