Weigh In record (no journal entry) for 23 February 2016
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1113 kcal
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Fat: 40.36g | Prot: 46.88g | Carbs: 150.16g.
Breakfast: Oatmeal. Lunch: Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). Dinner: Chocolate Cupcake with Icing or Filling. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Grapefruit, Grapefruit. more...
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Gaining 0.2 kg a Week
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AlfaOmega90's Weight History
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