johnpersico's Journal, 18 Oct 11

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Weigh In record (no journal entry) for 18 October 2011

67.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2011:

2085 kcal

Fat: 78.39g | Prot: 57.99g | Carbs: 282.45g. Breakfast: Bananas, Coffee with Sugar. Lunch: sun chips, Root Beer. Dinner: fried okra, Beer (Pilsner), Extra Cripsy Chicken Breast. Snacks/Other: trail bars. more...

2312 kcal

Exercise: Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 2.5 kg a Week

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