johnpersico's Journal, 21 Feb 16

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2016

69.9 kg Lost so far: 0.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

280 kcal

Fat: 3.00g | Prot: 2.00g | Carbs: 62.00g. Lunch: Canada Dry Ginger Ale (12 oz). Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2719 kcal

Exercise: Running - 10/kph - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 10 hours and 24 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 1.3 kg a Week

3 Supporters Support

johnpersico's Weight History

View Complete History