Sthesh's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

64.4 kg Lost so far: 5.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

867 kcal

Fat: 30.84g | Prot: 52.78g | Carbs: 90.83g. Breakfast: Jungle Oats. Lunch: Green String Beans, Cooked Carrots, Farmer Brown Crispy Schnitzel (Crumbed Chicken), Grilled Fish. Dinner: Boiled Egg, Woolworths Savoury Rice. Snacks/Other: TNT Butter Popcorn, Beacon Marshmallow Easter Egg. more...

1690 kcal

Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sthesh's Weight History

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Sthesh's Journal, 19 Feb 16

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Sthesh's Weight History