Weigh In record (no journal entry) for 17 October 2011
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131.0 kg
Lost so far: 13.7 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1280 kcal
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Fat: 36.09g | Prot: 94.57g | Carbs: 138.19g.
Breakfast: Vi-Shape Nutritional Shake, Coffee. Lunch: Light Mayonnaise, Pepperjack Cheese, 6" Club. Dinner: Light Original Potato Chips, 6" Club, Pepperjack Cheese, Light Mayonnaise. Snacks/Other: 100 Calorie Cottage Doubles - Pineapple. more...
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3274 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Standing - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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SDillard1's Weight History
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