Weigh In record (no journal entry) for 19 February 2016
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71.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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452 kcal
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Fat: 11.16g | Prot: 12.10g | Carbs: 76.69g.
Lunch: Knorr Cup-A-Soup Country Vegetable, Pyotts Crackerbread Rye, Simonsberg Low Fat Cream Cheese. Snacks/Other: Apples, Coffee with Milk and Sugar, Nutriday Low Fat Flavoured Yoghurt. more...
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steady weight
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Rafeeqa@25's Weight History
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