johnpersico's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

69.9 kg Lost so far: 0.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

917 kcal

Fat: 16.34g | Prot: 10.80g | Carbs: 183.76g. Breakfast: Coffee with Milk and Sugar. Lunch: Croissant, Canada Dry Ginger Ale (12 oz). Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2322 kcal

Exercise: Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 1.9 kg a Week

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