Weigh In record (no journal entry) for 17 February 2016
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1869 kcal
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Fat: 72.33g | Prot: 51.36g | Carbs: 183.94g.
Breakfast: Coffee with Milk and Sugar. Lunch: Blue Cheese, Mayonnaise, Holsum Hamburger Buns, Salmon Cake or Patty, Goose Island IPA Beer. Dinner: Butter, Chicken Liver (Pan-Fried, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Broccoli. Snacks/Other: Brandy, Kroger Sesame Nut Mix, Sunshine Cheez-It Original Snack Crackers, Wheat Crackers, Russell Stover Caramel in Fine Milk Chocolate. more...
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2445 kcal
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Exercise:
Running - 10/kph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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