Weigh In record (no journal entry) for 17 February 2016
|
96.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 February 2016:
|
1457 kcal
|
Fat: 71.91g | Prot: 60.99g | Carbs: 144.22g.
Breakfast: Fish Fingers, Sunshine D Lite Margarine, Apples, Raisins, Bokomo Traditional Oats, Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Brown Bread, Knorr Cup-A-Soup Country Vegetable, Cucumber (with Peel). Dinner: Clover Full Cream Fresh Milk, Brown Bread, Minced Beef (Cooked), Rainbow Chicken Viennas, Sunshine D Lite Margarine. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatGirlSlim29's Weight History
|