Weigh In record (no journal entry) for 16 October 2011
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67.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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2934 kcal
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Fat: 116.73g | Prot: 66.76g | Carbs: 387.52g.
Breakfast: Bananas, Coffee with Sugar. Lunch: pepperoni, cheddar cheese, Root Beer, french fries. Dinner: blue cheese, Beer (Pilsner). Snacks/Other: Sesame Snack Mix, Chocolate Chip Cookies (Higher Fat), crackers. more...
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2318 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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