Weigh In record (no journal entry) for 16 February 2016
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70.1 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2469 kcal
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Fat: 111.25g | Prot: 68.40g | Carbs: 234.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: Goose Island IPA Beer, Butter, Plain or Buttermilk Biscuits, Red Lobster Crispy Calamari & Vegetables (Appetizer Combo), Red Lobster Stuffed Mushrooms (Appetizer Combo). Dinner: French's French Fried Onions, Yellow Summer Squash, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Butter. Snacks/Other: Brandy, Russell Stover Caramel in Fine Milk Chocolate. more...
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2052 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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