Weigh In record (no journal entry) for 15 February 2016
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70.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1228 kcal
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Fat: 37.17g | Prot: 44.26g | Carbs: 163.17g.
Breakfast: Cafe Escapes Chai Tea. Lunch: Ruby Tuesday Grilled Chicken Wrap, Cabbage, Canada Dry Ginger Ale (12 oz). Dinner: Samuel Adams Brown Ale Beer, Cooked Cauliflower (Fat Not Added in Cooking), Butter. more...
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2117 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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