johnpersico's Journal, 15 Oct 11

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Weigh In record (no journal entry) for 15 October 2011

67.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2011:

2157 kcal

Fat: 86.37g | Prot: 84.52g | Carbs: 249.92g. Breakfast: Coffee with Sugar. Lunch: peanut butter and jelly sandwich, Sesame Snack Mix, Beer (Pilsner), ruben . Dinner: refried beans, peas. Snacks/Other: trail bars, baskin robbins. more...

2097 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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