Weigh In record (no journal entry) for 15 February 2016
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1565 kcal
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Fat: 85.38g | Prot: 61.34g | Carbs: 152.32g.
Breakfast: Peck's Fish Paste, Tea with Milk and Sugar, Albany Wholewheat Brown Bread, Butter (Salted). Lunch: Tea with Milk and Sugar, Simba Salt & Vinegar Chips, Olive Oil, Cheddar Cheese, Cooked Eggplant (Fat Added in Cooking). Dinner: Apricot Jams and Preserves, Cadbury Sweetie Pie, Mrs. H. S. Balls Original Chutney, Chicken Breast, Olive Oil, Stir Fried Vegetables. more...
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1792 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Bought digestive enzymes yesterday. Let's see whether they help any.
15 Feb 16 by member: philimina
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philimina's Weight History
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