Weigh In record (no journal entry) for 15 February 2016
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101.6 kg
Lost so far: 10.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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620 kcal
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Fat: 30.81g | Prot: 54.57g | Carbs: 33.88g.
Breakfast: Tomatoes, Sliced Ham. Lunch: Coleslaw, Rump Steak. Snacks/Other: Apples, Almonds. more...
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Losing 0.2 kg a Week
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Gabsy509's Weight History
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