Weigh In record (no journal entry) for 15 February 2016
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1270 kcal
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Fat: 72.04g | Prot: 76.88g | Carbs: 80.75g.
Breakfast: Jungle Oatso Easy Original, Sugar, SPAR Soya Drink. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Woolworths Mixed Vegetables, Lamb Chop. more...
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Gaining 1.4 kg a Week
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