Weigh In record (no journal entry) for 15 February 2016
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64.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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540 kcal
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Fat: 28.57g | Prot: 31.81g | Carbs: 38.28g.
Breakfast: Jungle Oats. Dinner: Beef Stroganoff. more...
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Losing 0.1 kg a Week
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