Weigh In record (no journal entry) for 12 February 2016
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95.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2016:
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732 kcal
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Fat: 46.50g | Prot: 57.58g | Carbs: 19.92g.
Breakfast: Cream (Half & Half), Coffee, Wal-Mart Top Sirloin Steak. Lunch: Southern Grove Dry Roasted Peanuts, Taylor Farms Celery Sticks, Tuna in Water (Canned). Snacks/Other: Half and Half Cream, Coffee. more...
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Gaining 1.3 kg a Week
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