Weigh In record (no journal entry) for 12 February 2016
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71.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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572 kcal
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Fat: 20.56g | Prot: 16.87g | Carbs: 82.56g.
Breakfast: Cream Cheese Spread, Provita Crackerbread. Lunch: Pyotts Crackerbread Rye, Peanut Butter. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar, Bananas. more...
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Losing 1.3 kg a Week
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Rafeeqa@25's Weight History
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