Weigh In record (no journal entry) for 11 February 2016
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121.1 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2636 kcal
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Fat: 117.61g | Prot: 264.50g | Carbs: 151.11g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, Byrne Dairy Heavy Whipping Cream. Lunch: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Naturegg Eggs, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Roti Mediterranean Grill Pita Bread, Waterchestnuts, Mushrooms, Broccoli, Minced Garlic, Leeks, Tyson Foods Boneless Skinless Chicken Breasts, Johnsonville Andouille Smoked Sausage. Dinner: Tuna Sashimi, Sea Queen Imitation Crab Meat, Sticky Rice, Hy-Vee Shredded Lettuce, Makoto Ginger Salad Dressing, Butterball All Natural 93% Fat Free Ground Turkey, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Jack Link's Steakhouse Recipe Beef Jerky. more...
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Gaining 3.2 kg a Week
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