Weigh In record (no journal entry) for 11 February 2016
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75.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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510 kcal
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Fat: 19.89g | Prot: 47.02g | Carbs: 37.17g.
Breakfast: Quaquer Aveia, Nestle Leite Em Pó Desnatado Molico, Sadia File De Peito De Frango BRL. Dinner: TACO Castanha De Caju Torrada, Sadia File De Peito De Frango BRL, Garoto Chocolate ao Leite. more...
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Gaining 0.4 kg a Week
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