|
Well this is Day One of the Stop & Drop diet; nothing fancy about it except that calories are lower, about 1200 daily. I've been averaging 1500, and the weight loss seems to have stopped. In fact, if I were honest I'd admit that I gained back a bit from the 145.25 that I recorded a couple of weeks ago:) *blush* but let's not go there. Right now my biggest challenge will actually be tracking my food intake over the weekend - we tend to eat out a lot and this weekend was AWFUL! Mexican food on Saturday, then pancakes for breakfast Sunday AND Chinese for lunch, plus a movie with popcorn. No, I didn't watch the Superbowl, but I've still got the weekend food OD working:( Oh well, it's Monday and I've got a plan, now I just need to follow through.
|
65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 February 2016:
|
1212 kcal
|
Fat: 38.40g | Prot: 54.38g | Carbs: 174.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: White Rice, Market Pantry Chicken Breast Bites Honey Garlic. Dinner: Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Kozy Shack Original Recipe Tapioca Pudding, Gala Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|