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paying for my sins (or should i say SPINS) :)
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2016:
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1198 kcal
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Fat: 37.84g | Prot: 67.79g | Carbs: 158.16g.
Breakfast: Nutritech Premium Pure Whey, Parmalat Fabulite Fat Free Yoghurt, Pick n Pay Double Cream Greek Style Yoghurt, Jacobs Instant Coffee, Whole Milk, Selati Sweetener. Lunch: Cucumber (with Peel), Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, Onions, PnP Shredded Tuna in Water. Dinner: Spaghetti, tomato sauce, chutney, mixed veg, mince. Snacks/Other: Prickly Pears, Pineapple, Green Tea, Water. more...
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2017 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Here's to a better week for both of us!
08 Feb 16 by member: bren.ec
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