Weigh In record (no journal entry) for 07 February 2016
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64.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1125 kcal
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Fat: 49.85g | Prot: 64.94g | Carbs: 102.77g.
Breakfast: Brown Sugar, Coffee, Milk, Penne, Minced Beef (Cooked). Dinner: Beef Stroganoff with Noodles. more...
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Losing 8.4 kg a Week
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