Weigh In record (no journal entry) for 07 February 2016
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96.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2016:
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1388 kcal
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Fat: 42.11g | Prot: 94.41g | Carbs: 144.77g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Gulrot 120g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Kjøttpølse Gilde 75g, Sjampinjong 100g, Gulrot 100g, Kålrot 100g, Egg 60g, Søtpotet 100g. Snacks/Other: stabbur-makrell 25g, Wasa Husman, eple 225g. more...
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Gaining 2.8 kg a Week
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