Weigh In record (no journal entry) for 06 February 2016
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65.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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967 kcal
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Fat: 42.18g | Prot: 63.63g | Carbs: 80.35g.
Breakfast: White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Minced Beef (Cooked). Lunch: Minced Beef (Cooked), Albany Brown Bread. Dinner: Minced Beef (Cooked), Cooked Green String Beans (from Fresh). Snacks/Other: Coffee, Brown Sugar, Milk. more...
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1753 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 19 hours and 29 minutes, Sleeping - 4 hours. more...
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Gaining 1.4 kg a Week
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