johnpersico's Journal, 05 Feb 16

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Weigh In record (no journal entry) for 05 February 2016

69.4 kg Lost so far: 0.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:

122 kcal

Fat: 0.57g | Prot: 1.26g | Carbs: 28.69g. Breakfast: Coffee with Milk and Sugar. more...

2031 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 8.3 kg a Week

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