Weigh In record (no journal entry) for 04 February 2016
|
70.6 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
1425 kcal
|
Fat: 33.98g | Prot: 32.03g | Carbs: 198.70g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fresh & Easy Shrimp Ceviche Salsa Fresca, Carrots. Dinner: Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Wheat Crackers, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Kroger Sesame Nut Mix, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
|
|
2491 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
Gaining 1.6 kg a Week
|
|
johnpersico's Weight History
|