johnpersico's Journal, 11 Oct 11

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Weigh In record (no journal entry) for 11 October 2011

68.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2011:

2196 kcal

Fat: 99.53g | Prot: 88.44g | Carbs: 201.70g. Breakfast: Coffee with Sugar, breakfast burrito. Dinner: pork chop, Beer (Pilsner). Snacks/Other: Sesame Snack Mix. more...

2128 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 3.2 kg a Week

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