Weigh In record (no journal entry) for 03 February 2016
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72.6 kg
Lost so far: 54.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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682 kcal
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Fat: 12.33g | Prot: 30.89g | Carbs: 121.39g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Rothbury Farms Seasoned Croutons, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Cucumber (with Peel), Tomatoes, Bell Peppers, Carrots, Celery, Radishes, Marketside Fresh Spinach, Water. Dinner: Water. Snacks/Other: Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
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2369 kcal
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Exercise:
Pilates - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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lettygaylor's Weight History
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