Weigh In record (no journal entry) for 30 December 2009
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2009:
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1472 kcal
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Fat: 22.41g | Prot: 96.19g | Carbs: 174.25g.
Breakfast: splenda, sugar free syrup, malt o' meal, coffee. Lunch: lemon juice great value, water, flour tortilla on the border, chicken dark meat, nonfat milk, bran flakes great value, fat free shredded cheddar cheese kraft. Dinner: spanish rice, pico de gallo, guacamole on the border, fajita vegetables, chicken fajita meat, frozen margarita, water. Snacks/Other: water. more...
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1761 kcal
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Exercise:
wii-lower body - 30 minutes, Weight Training (moderate) - 15 minutes, wii-core body - 45 minutes, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 1.3 kg a Week
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kmaxwell08's Weight History
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