Weigh In record (no journal entry) for 03 February 2016
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75.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1114 kcal
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Fat: 42.94g | Prot: 28.22g | Carbs: 160.17g.
Breakfast: Pick n Pay Nutty Crunch Muesli, Nutriday Low Fat Flavoured Yoghurt. Lunch: Grapes, Pear, Bananas. Dinner: Cooked Peas and Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Frozen), Lamb Ribs. Snacks/Other: Pecan Shortbread, Grapes, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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Losing 0.0 kg a Week
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Yolande Marais's Weight History
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