Weigh In record (no journal entry) for 02 February 2016
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79 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2016:
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1267 kcal
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Fat: 53.21g | Prot: 38.77g | Carbs: 135.45g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Cucumber (with Peel), Simonsberg Low Fat Cream Cheese. Lunch: Coffee with Milk, Red Tomatoes, White Bread, Cheddar Cheese. Dinner: Peaches, Pick n Pay Boerewors, Couscous (Cooked). Snacks/Other: Melrose Full Cream Cheese Wedge, Maggi 2 Minute Noodles, Savanna Light Cider. more...
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2811 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 19 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, Desk Work - 8 hours, Showering - 40 minutes, Watching TV/Computer - 2 hours. more...
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Losing 1.8 kg a Week
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