Weigh In record (no journal entry) for 01 February 2016
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70.1 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1708 kcal
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Fat: 63.94g | Prot: 70.86g | Carbs: 184.96g.
Breakfast: Cafe Escapes Chai Tea, Coffee with Milk and Sugar. Lunch: Juanita's Foods Menudito Menudo, Canada Dry Ginger Ale (12 oz). Dinner: Baked or Broiled Catfish, Broccoli, Butter, Samuel Adams Brown Ale Beer, Blue Cheese. Snacks/Other: Rum Ball (No-Bake) Cookie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2365 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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