Sthesh's Journal, 01 Feb 16

Sthesh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2016

64.9 kg Lost so far: 4.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

1231 kcal

Fat: 66.68g | Prot: 70.67g | Carbs: 80.71g. Lunch: Grilled or Baked Breaded or Floured Pork Chop, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), McCain Mixed Vegetables. Dinner: Boerewors, Cooked Spinach (from Fresh, Fat Added in Cooking), KOO Chakalaka. more...

1629 kcal

Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sthesh's Weight History

View Complete History

Sthesh's Journal, 01 Feb 16

Submit a Comment

Sthesh's Weight History