Weigh In record (no journal entry) for 29 January 2016
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114.3 kg
Lost so far: 17.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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3265 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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love2educate's Weight History
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